Kraus Back & Neck Institute Spine PainPain Treatment - Kraus Back & Neck Institute Kraus Back & Neck Institute : 281.446.3876 (281.44.NEURO)
Applying Science to the Art of MedicinePain Treatment - Kraus Back & Neck Institute
At the Kraus Back and Neck Institute (KBNI), we specialize in non-surgical as well as surgical treatments of Back and Neck Pain.
Relief from Spine PainPain Treatment - Kraus Back & Neck Institute

Non-Surgical Treatments

Biceps Strength TrainingBiceps Strength Training

Biceps Strength Training is an important part of a total-body workout to build a stronger body and a better back.

Below are suggestions for Bicep strengthening exercises designed to be a part of your total-body workout to build a stronger, healthier body and back.

REMINDER: Consult your physician before beginning any exercise program. If pain develops, stop immediately and notify your physician.

 

 

Biceps Strength Training

Seated Alternating Dumbbell Curls

Sit down on an incline bench with your butt and lower back completely against the back of the seat. Start with both hands down at your side with a dumbbell in each hand and proceed to curl one arm up with your palm facing away from your body. When you finish, the dumbbell should be close to touching your shoulder. Make sure to keep your stomach tight the whole time. You can also do both arms at the same time.

Biceps Strength Training Biceps Strength Training Biceps Strength Training

Standing barbell curls

Stand straight up with your feet shoulder-width apart. Have your arms (with the barbell) fully extended at your sides and curl your arms up so that your hands are moving towards your chest. On this exercise, you want to keep your stomach tight the whole time and pivot at the elbows. Do not move your elbows while doing this exercise and do not sway or rock your upper body to help move the weight.

Biceps Strength Training Biceps Strength Training Biceps Strength Training
Spine Pain - Kraus Back & Neck Institute
Causes of Pain - Kraus Back & Neck Institute
Pain Treatment - Kraus Back & Neck Institute
Surgical and Nonsurgical Options - Kraus Back & Neck Institute
Pain Treatment Specialist - Kraus Back & Neck Institute
Gary Kraus, MD - Back & Neck Institute
Masaki Oishi, MD
Featured Treatment Option - Kraus Back & Neck Institute
Minimally Invasive Spine Surgery - Kraus Back & Neck Institute
MISS techniques reduce the need for large incisions, muscle cutting, and a long period of recovery.
Multimedia Patient Education - Kraus Back & Neck Institute
Patient Forms - Kraus Back & Neck Institute
Request an Appointment Online - Kraus Back & Neck Institute
Online Videos - Kraus Back & Neck Institute
3101 College Park Drive, The Woodlands, TX 77384      MAP
21155 Southwest Freeway, Richmond, TX 77469      MAP
12121 Richmond Ave., Ste. 324 Houston, Texas 77082      MAP
3391 West Park
Houston, Texas 77005     MAP
Professional Building III, 915 Gessner,
Ste. 360
Houston, Texas 77024     MAP
8901 FM 1960 Bypass, Ste. 304
Humble, Texas 77338     MAP
1331 West Grand Parkway North Suite 320
Katy, Texas 77493       MAP
Facebook Twitter YouTube
Bookmark and Share
Your Practice Online