Kraus Back & Neck Institute Spine PainPain Treatment - Kraus Back & Neck Institute Kraus Back & Neck Institute : 281.446.3876 (281.44.NEURO)
Applying Science to the Art of MedicinePain Treatment - Kraus Back & Neck Institute
At the Kraus Back and Neck Institute (KBNI), we specialize in non-surgical as well as surgical treatments of Back and Neck Pain.
Relief from Spine PainPain Treatment - Kraus Back & Neck Institute

Non-Surgical Treatments

Chest Strength TrainingChest Strength Training

Chest Strength Training is an important component of your strength training routine.

Below are some exercises for strengthening the chest as part of your total-body strength training workout to build a stronger, healthier body and a better back.

REMINDER: Consult your physician before beginning any exercise program. If pain develops, stop immediately and notify your physician.

Pec Deck Machine

Sit with your back and butt flat against the machine. Adjust the handles so that they are just parallel with your outer chest. Grab the handles with your arms almost straight but with a slight bend in the elbows. Squeeze your arms out and up in a circular fashion with your hands touching each other in the finishing position. The easiest way to remember this exercise is to imagine hugging a big tree and just being able to get your arms around it.

Pec Deck Machine Pec Deck Machine Pec Deck Machine

Hammer Incline Press

Sit with your back and butt flat against the machine. Adjust the seat so that the handles line up with your nipples or slightly above them. You will start with the handles at your chest and push them up towards the ceiling in an arching fashion.

Hammer Incline Press Hammer Incline Press Hammer Incline Press Hammer Incline Press

Flat Barbell Bench Press

Lay flat on the bench and make sure you have a spotter. Place your hands about shoulder width apart on the bar. Have your spotter help lift the bar off of the platform to you. You should have the bar over the top of your chest with your arms straight. Proceed to bend your elbows so that they are at about a 45-degree angle to your body. If you are flexible enough, try to touch the bar at about your nipple level. If you are not flexible enough, take the bar as close to your chest as you can. Hold for a second, then push your arms back up to the straightened position and repeat.

Flat Barbell Bench Press Flat Barbell Bench Press  
Spine Pain - Kraus Back & Neck Institute
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Gary Kraus, MD - Back & Neck Institute
Masaki Oishi, MD
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Minimally Invasive Spine Surgery - Kraus Back & Neck Institute
MISS techniques reduce the need for large incisions, muscle cutting, and a long period of recovery.
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3101 College Park Drive, The Woodlands, TX 77384      MAP
21155 Southwest Freeway, Richmond, TX 77469      MAP
12121 Richmond Ave., Ste. 324 Houston, Texas 77082      MAP
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